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Try Bryan Johnson’s Blueprint HIIT protocol
For this month's longevity challenge, try out the 12-minute HIIT protocol that has helped Bryan Johnson achieve his remarkable VO2max
Is berberine really ‘Nature's Ozempic’?
Social media has been awash with claims that berberine can help you shed weight like Ozempic, but in truth it offers different kinds of benefits
Senescent cells - how to fight the zombie cells that accelerate aging
Recent research suggests that clearing senescent cells may be key to preventing disease and slowing the aging process