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Foods and supplements scientifically linked to longer life - what, why and suggested doses
Some compounds with positive impacts on human longevity can be easily obtained through foods, others cannot.
A Brief Guide to Sirtuins
Sirtuins are an ancient family of enzymes that play a key role in longevity science
To exercise or to sleep… that is the question
Exercise and sleep are well known as cornerstones of good health, but they also have a significant influence on each other that it pays to be aware of