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April longevity challenge
This month, find out how much weekly aerobic exercise is needed for optimal health, and try to achieve it!
![](https://cdn.prod.website-files.com/6614c4eeddf579dccd10be7e/662b3cf6f89fbabb62757d7a_661fbeb07e7898df4a0d87f4_Green%2520cropped.jpeg)
The problem with Huberman, AG1 and multivitamins
The revelations about Andrew Huberman highlight some major issues with the products he promotes
![](https://cdn.prod.website-files.com/6614c4eeddf579dccd10be7e/662b3cf72d06b485667affdf_65dfe0796674c2fe6604c114_Omega-3.jpeg)
Why omega-3 is an essential longevity supplement
Omega-3 has well researched and widespread benefits for cardiovascular, cognitive and metabolic health